Fuel Your Gains with Delicious High-Protein Meals
We've tested hundreds of recipes to bring you only the top 5. Each one is perfected for taste, nutrition, and ease of preparation.
The Top 5 Recipes
Each recipe has been carefully selected and tested to deliver maximum results with minimum effort.
Greek Yogurt Protein Parfait
Salmon Avocado Power Salad
Beef and Vegetable Stir-Fry Bowl
Tender strips of sirloin steak stir-fried with colorful vegetables in a savory sauce. This quick and easy bowl packs 48g of protein for serious muscle fuel.
Cottage Cheese Protein Pancakes
Fluffy protein-packed pancakes made with cottage cheese and oats. Each serving delivers 32g of protein - the perfect post-workout breakfast or anytime treat.
Quality Over Quantity
Tested & Verified
Every recipe is made at least 3 times in our kitchen before it makes the cut.
Quick & Easy
Most recipes ready in under 30 minutes with ingredients you already have.
Nutrition Focused
Complete macros for every recipe to help you hit your daily goals.
Turn These Recipes Into Your Weekly Meal Plan
Heumin creates personalized meal plans based on your protein goals. Get smart shopping lists, nutrition tracking, and never wonder what to cook again.
Ready to make your first recipe?
Our most popular recipe is ready in just 40 minutes and packs 45g of protein per serving.
Try Grilled Chicken Quinoa